Proper pelvic alignment is the foundation of a healthy body.
During the assessment, I evaluate how your pelvic diaphragm functions and how it affects posture, gait, the work of your internal organs, and even your mood.
📌 What you will get
During the assessment, I evaluate how your pelvic diaphragm functions and how it affects posture, gait, the work of your internal organs, and even your mood.
📌 What you will get
- A personal assessment of your pelvic alignment
- An individual selection of corrective exercises
- My signature program for strengthening the pelvic floor muscles
- Ongoing support and feedback
БОНУС
INTIMATE HEALTH – PELVIC DIAPHRAGM
💧 Problems with urination, constipation, or a feeling of discomfort
when standing or walking for long periods.
when standing or walking for long periods.
🪑 You spend hours sitting, and your body has become ‘tight’ — lacking flexibility and ease of movement. 🪨 A feeling of ‘heaviness’ in the lower abdomen, constant tension, or pain in the lower back and hips.
The pelvic floor muscles work together with the muscles of the lower back, abdomen, and hips to help maintain proper posture and core stability. Dysfunction in these muscles can lead to lower back pain, hip pain, and even problems with gait.
The pelvic floor muscles work together with the muscles of the lower back, abdomen, and hips to help maintain proper posture and core stability. Dysfunction in these muscles can lead to lower back pain, hip pain, and even problems with gait.
💔 Reduced sensitivity and pleasure, difficulties in intimate life.
The pelvic diaphragm is closely connected to the intimate muscles. Strong pelvic floor muscles contribute to increased sensitivity, which improves the quality of sexual life and supports the ability to reach orgasm.
The pelvic diaphragm is closely connected to the intimate muscles. Strong pelvic floor muscles contribute to increased sensitivity, which improves the quality of sexual life and supports the ability to reach orgasm.
⏳ Fear of age-related changes: organ prolapse, swelling, muscle weakness.
With age, the pelvic diaphragm muscles weaken, increasing the risk of organ prolapse and urinary incontinence. Regular training helps maintain their tone and support health for many years.
With age, the pelvic diaphragm muscles weaken, increasing the risk of organ prolapse and urinary incontinence. Regular training helps maintain their tone and support health for many years.
Caring for the pelvic diaphragm is an essential part of a comprehensive approach to health and comfort in daily life.
This course is for you if...
if you answered “YES” to at least one statement:
REAL RESULTS AND REVIEWS:
Why does this course work?
- The pelvic floor muscles are the ones you use to stop urination and to hold back gas or a bowel movement. They can also contract (tighten) during orgasm.
- If these muscles are weak, problems can occur — such as involuntary urination, difficulties with orgasm, and more.
- This course lasts 31 days, during which we will strengthen these muscles.
- We will select exercises for you individually — based on your pelvic tilt type, sacrum position, hip alignment, and pelvic floor muscle tone.
Video about me.
My “before and after”
My “before and after”
What Pelvic Diaphragm Training Looks Like
The course "Intimate Health"
Reduces discomfort during intimacy
Helps women gain confidence and harmony in their relationship with their own body, improve the quality of their intimate life, and strengthen the health of the reproductive system. It focuses on a deep understanding and care for oneself, allowing you to prevent or address a range of common issues.
Increases libido
Enhances sensitivity
Eliminates involuntary urination
Restores menstrual cycle
100% GUARANTEE - – IF WITHIN 14 DAYS, FOLLOWING ALL OUR INSTRUCTIONS AND PERFORMING SIMPLE EXERCISES, YOU DO NOT GET RESULTS, WE WILL REFUND YOUR MONEY
WHAT ARE THE GUARANTEES?
What do you need?
Clothing: Comfortable, form-fitting but not restrictive. Or minimal clothing for maximum range of motion.
Mat: Or an alternative (blanket, carpet).
Towels: One large, one small.
Mat: Or an alternative (blanket, carpet).
Towels: One large, one small.
If you want to track your progress before/after:
- Measuring tape
- Scales
About the Author:
Maria Zhirnova
CORRECTIVE FITNESS TRAINER
MOTHER OF THREE CHILDREN
MOTHER OF THREE CHILDREN
After the birth of my second child, I was literally falling apart: my back and pelvis hurt, and my women’s health was far from optimal…
I tried doing regular fitness, but nothing changed.
At some point, I simply stopped and told myself: “Enough. I need to understand the root cause and figure out how I can help myself.”
That’s how my deep dive into the body began. I retrained as a coach, completed countless courses and seminars — and I’m still learning to this day.
Over the years, working with the body has become my profession. Now I work one-on-one, helping people with herniated discs, protrusions, excess weight, and swelling. But most importantly — I teach not just to “train,” but to restore the body through intelligent movement and gentle work with the internal systems.
And at some point, I realized:
“I no longer want to keep this knowledge only for personal clients. I have techniques that are suitable for absolutely everyone — regardless of age, weight, or posture type.”
That’s how this intensive was born.
In it — my experience, knowledge, and the results of many years of work.
23 certificates, a diploma from the School of Smart Fitness, and hundreds of grateful clients.
I tried doing regular fitness, but nothing changed.
At some point, I simply stopped and told myself: “Enough. I need to understand the root cause and figure out how I can help myself.”
That’s how my deep dive into the body began. I retrained as a coach, completed countless courses and seminars — and I’m still learning to this day.
Over the years, working with the body has become my profession. Now I work one-on-one, helping people with herniated discs, protrusions, excess weight, and swelling. But most importantly — I teach not just to “train,” but to restore the body through intelligent movement and gentle work with the internal systems.
And at some point, I realized:
“I no longer want to keep this knowledge only for personal clients. I have techniques that are suitable for absolutely everyone — regardless of age, weight, or posture type.”
That’s how this intensive was born.
In it — my experience, knowledge, and the results of many years of work.
23 certificates, a diploma from the School of Smart Fitness, and hundreds of grateful clients.
